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Qigong, qi gong, chi kung, or chi gung, literally 'Life Energy Cultivation') is a holistic system of coordinated body posture and movement, breath, and meditation used for health, spirituality, and martial arts training.<br/><br/> With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as 'life energy'.